In this short exercise, Dr. Katie explores a quick and easy method for rewiring our brain of positivity and happiness.
Check out even more great videos below for tips and tricks to thrive, not just survive, this holiday season.
WHAT TO EXPECT:
YOUR INTAKE CALL
As a mental health facility, we know that calling to schedule an appointment for yourself or your child can feel overwhelming, especially when you’re unsure what information you’ll need to disclose or what the process will look like. So, today, I wanted to take a few minutes to talk you through what you can anticipate when you take the important step of seeking help.