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Cultivate Gratitude

FEATURED VIDEO

In this short exercise, Dr. Katie explores a quick and easy method for rewiring our brain of positivity and happiness. 

 

Check out even more great videos below for tips and tricks to thrive, not just survive, this holiday season.

Video Resources
Thrive This Holiday
Watch Now
Stress-Less Series
Watch Now
Emotional Freedom Techniques for Beginners
Watch Now
Mindful Minutes: Practice Exercises
Watch Now
Self-Care for Self-Isolation
Watch Now
Parenting Toolbox
Watch Now

WHAT TO EXPECT:

YOUR INTAKE CALL

 FEATURED ARTICLE 

As a mental health facility, we know that calling to schedule an appointment for yourself or your child can feel overwhelming, especially when you’re unsure what information you’ll need to disclose or what the process will look like. So, today, I wanted to take a few minutes to talk you through what you can anticipate when you take the important step of seeking help.

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Articles

EMERGENCY RESOURCES

SUICIDE 

PREVENTION

SUICIDE 

PREVENTION

NATIONAL
LOCAL

DOMESTIC VIOLENCE

NATIONAL
LOCAL

EATING

DISORDERS

BRANDING

NATIONAL
LOCAL

SUBSTANCE

ABUSE

NATIONAL
LOCAL

CAREGIVER

SUPPORT

NATIONAL
LOCAL

HUMAN TRAFFICKING

NATIONAL
LOCAL

SUPPORT FOR HUNGER

LOCAL

Neighborhood Services

Food Pantry

35 N 3RD ST OXFORD, PA

Mon-Thurs: 8:30 to 4:30

Fri: 8:30 to 12:00 

Bridge Food Pantry

240 STATE RD

AVON GROVE, PA

Tuesdays: 6:00 - 8:00 pm.

Emergency appointments as needed.

VETERAN 

SUPPORT

BRANDING

NATIONAL
LOCAL

PROTECTING

CHILDREN

NATIONAL
ABUSE
MISSING
EXPLOITED
HOMELESS
LOCAL

SEXUAL 

ASSAULT

NATIONAL
FOR TEENS
LOCAL
Emergency Resources
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