Stress Reduction: An Intro to Mindfulness
Updated: Apr 13
Welcome to our Intro to Stress Reduction Class with Sasha Ryan! We hope you take away some helpful information, and that you'll follow our page for more great events like this.
Three questions for self-reflection and/or your personal journal
What did you notice?
How is this different from how you usually relate to your body?
What does this have to do with preventing stress, depression, or anxiety?
Each person’s experience is unique to them
There is no right or wrong experience
Pay attention to your experience from moment to moment, with kindness