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Stress Reduction: An Intro to Mindfulness

Updated: Apr 13, 2020

Welcome to our Intro to Stress Reduction Class with Sasha Ryan! We hope you take away some helpful information, and that you'll follow our page for more great events like this.

Three questions for self-reflection and/or your personal journal

What did you notice?

How is this different from how you usually relate to your body?

What does this have to do with preventing stress, depression, or anxiety?

Parting Thoughts

Each person’s experience is unique to them

There is no right or wrong experience

Pay attention to your experience from moment to moment, with kindness

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