• NLCC

Stress Reduction: An Intro to Mindfulness

Updated: Apr 13

Welcome to our Intro to Stress Reduction Class with Sasha Ryan! We hope you take away some helpful information, and that you'll follow our page for more great events like this.

Three questions for self-reflection and/or your personal journal


What did you notice?


How is this different from how you usually relate to your body?


What does this have to do with preventing stress, depression, or anxiety?


Parting Thoughts


Each person’s experience is unique to them


There is no right or wrong experience


Pay attention to your experience from moment to moment, with kindness

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2019 - New London Counseling Center

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(484) 746-3112

info@newlondoncounselingcenter.com

125 Saginaw Road

Lincoln University, PA 19352

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and after hours by appointment

 

If you or your child is having a psychiatric emergency, please call 911 or go to your nearest emergency department.

Contact us to schedule your first appointment.

Contacting New London Counseling Center does not automatically establish a therapeutic relationship.

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New London Counseling Center is a 501(c)3 Nonprofit Organization 83-2796221