• NLCC

Stress Reduction: An Intro to Mindfulness

Updated: Apr 13, 2020

Welcome to our Intro to Stress Reduction Class with Sasha Ryan! We hope you take away some helpful information, and that you'll follow our page for more great events like this.

Three questions for self-reflection and/or your personal journal


What did you notice?


How is this different from how you usually relate to your body?


What does this have to do with preventing stress, depression, or anxiety?


Parting Thoughts


Each person’s experience is unique to them


There is no right or wrong experience


Pay attention to your experience from moment to moment, with kindness

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