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MINDFUL BREATHING

FEATURED VIDEO

Our breath is a tool that is always at our disposal. Let's take 3 minutes today to focus in and see what a difference it makes! 

Take note of how you feel before and after to let us know the difference!

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COVID-19 AND PARENTING TEENS

 FEATURED ARTICLE 

Is your home filled with stress right now? You’re not alone. We all know that adults are struggling with the demands of life, but there is another group that is undergoing great amounts of stress--our children and teens are right there with us. 

Girl Gazing
 
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EMERGENCY RESOURCES

SUICIDE 

PREVENTION

SUICIDE 

PREVENTION

NATIONAL
LOCAL

DOMESTIC VIOLENCE

NATIONAL
LOCAL

EATING

DISORDERS

BRANDING

NATIONAL
LOCAL